BreakUp Better
15 No BS Ways to Heal, Reclaim Your Power and Move On Fully
Lets fully move on - for real this time
Let’s be real: heartbreak can turn you into someone you barely recognize.
You refresh their Instagram until your phone dies. You re-read texts like the words are oxygen. And my personal favorite... You say you’re fine—then collapse the second you’re alone.
I’ve done all of it. I’ve begged, and I’ve cried so hard on the bathroom floor I thought my chest might cave in.
But a breakup doesn't have to break you.
That’s why I wrote BreakUp Better. Not as a “time heals all wounds” cliché but as the book I wish someone shoved in my hands when I thought I’d never feel whole again.
What’s Inside BreakUp Better
15 chapters of raw truth, straight talk, and practical tools to get you unstuck.
- You’re Not a Failure → You didn’t screw up love. You lived it.
- Grieving the Future → Mourning the life you imagined is real grief too.
- Losing Your Mirror → Who are you without them? Time to find out.
- Messy Emotions Allowed → You’re not “too much.” You’re human.
- Stop the Spiral → Silence the “I’ll be alone forever” catastrophic thinking.
- Say the Thing → The truth you’ve been swallowing is the only way forward.
- Own Your Shit (Lovingly) → Take back your power without drowning in blame.
- Closure Is an Inside Job → Stop begging for answers they’ll never give.
- Put the Phone Down → No contact = freedom, not weakness.
- Support vs. Drama → Find the people who calm your nervous system, not highten it.
- Your Body Is Your Ally → Use your body to help you move on
- The Lily Pad Method → One doable step at a time
- Healing Is a Practice → Time won’t fix this. You will.
- Get Excited Again → Freedom, joy, and new beginnings start here.
- Thank the Pain → Gratitude won’t erase it—but it will release you.
Every chapter gives you:
- My personal stories (so you don’t feel like you’re losing your mind)
- Journal prompts + exercises (so the ache has somewhere to land besides your body)
Shifts + practices (so you don’t just read—you actually move forward)
What You’ll Learn:
Inside BreakUp Better, you’ll:
- Shut down the 2AM “what if” spirals so you can rest
- Take back your identity when you don’t even recognize yourself anymore
- Create closure without waiting for their explanation or apology (even if the ghosted, cheated, or betrayed you)
- Break the patterns that would’ve dragged you into the same heartbreak with a new face
- Wake up without the knot in your chest—and actually feel excited about what’s next
This isn’t self-help fluff. It’s survival training to use your heartbreak to your advantage.
These are the same tools I've used on myself, clients and friends that pulled us through the kind of pain we didn't think we could crawl out of.
You don’t need to fake strength. You don’t need to numb it out. You just need something real, raw, and doable that actually works.
This is it. I got you.
